Yoga means the union of the atma (soul) and paramatma (supreme soul).

Yoga means the union of the atma (soul) and paramatma (supreme soul). Benefits of Tratak meditation Any meditation practiced regularly will give you benefits. However, the practice of Tratak is so particular that it brings with itself some specific benefits as well. 1 - As the practice of Tratak works on the connection between the eye and the mind, the biggest benefit is seen in our optic region. Regular practice of this meditation purifies the eye and it also strengthens the eye muscles. Many practitioners have shared that their vision also improved after regular practice. 2 - The consistent practice of Tratak improves the mind’s concentration power and ability to focus for longer periods of time. This is especially beneficial to children. As your focus and concentration improve, you will find that your memory power also improves gradually. 3 - With so many distractions at the tip of our fingers, the problem of insomnia and irregular sleep has become quite prevalent in the current generation. Tratak streamlines the thought processes in the mind, allowing it to switch itself off easily, thus helping you regularize your sleeping patterns. Yoga 🧘🧘🙏class helps me calm down from the agonizing stress of trying to get to 🧘🧘yoga class on time. Call : +91 9372079678 Location : Andheri west #Triyogfitstudio #yoga #yogaguru #yogalife #dance #andheriwest #lokhandwalaandheriwest